Yeatredy was my rest day. It was nice to nurse my sore kettlebell swingin' legs! Holy ouch. They were easy at the time but they must be very effective because I was definitely sore later.
Today I did 4 rounds of the following for time:
10 step ups
10 kettle swings
10 push ups
10 sit ups
My time was 5:10 and my heart was pumpin' like crazy!
I have really been wanting to try knees to elbows but I do not have a pull up bar. But I DO have a friend that is willing to lend me theirs. Stay tuned to see if I fall and can't get up!!
LOLOLOL i am so enjoying the mental picture of the knees to elbows fail. let me watch :)
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