My arms and legs are sore today from yesterday's workout. My abs tingle a little but not too bad. I wanted to do a little different workout today so that I wouldn't work all the same muscles again. Here is what I did:
4 rounds for time
10 step ups
10 dumbell swings (my variation of kettle swings)
10 squats
The dumbell swings turned out being a lot like a wide stance squat, but it works your arms and shoulders since you have to swing the weight. To my surprise, my heart rate was pretty up there. See, these workouts are deceiving: they sound so easy but they actually get your heart pumping and really work your muscles.
My time was 3:48. 3:48!! For a workout! Can't beat that.
I was telling my husband (who has the same thought process as me when it comes to exercise) about these workouts and he was very intrigued. He is even going to start doing some with me tomorrow - added bonus! Stay tuned for his thoughts on Cross Fit!!
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