Last night was my husband's SECOND night trying Cross Fit! Wahoo!!! I thought for sure he would want the night off, but to my surprise, he met me at the stairs after I put our daughter to bed and said, ok what workout are we doing tonight? Which is saying a lot because was super tired when he came home from work yesterday. Bless his little heart. And he is even attempting this clean eating deal with me, to some extent. I know, I know, he's a keeper.
So here was my workout last night:
4 rounds each of
10 step ups
10 kettle swings
10 squats
10 sit-ups
My time was 5:13 (although I switched to just kettle swings and no squats half way through...my thighs were screamin'!)
Hubby's workout:
10 burpees
15 push-ups
15 sit-ups
His time was 10:01
Now....as far as the new diet. Yesterday was ok, until after dinner time. (here is the meal plan if you missed it in my earlier post) I attempted breakfast, but it was just so much food for 7:30 in the morning, so I only ate half of it. I did not eat the first snack since we were running errands and I didn't get too hungry. But I ate the snack with my lunch since I did not have any chicken to put on my salad. Lunch kept me surprisingly full. I didn't really get hungry again until around 3pm, when I ate the second snack. Dinner was delicious, but my husband was still hungry after it and I ended up hungry by bedtime. But neither of us did any snacking. Hubs said one thing he is working on with this health movement effort is knowing how much to eat and when to stop eating. He claims he always eats until he feels full, then continues to get stuffed since your brain is always catching up to your tummy. So he says it is doing him some good to experience real hunger pains.
Today I am trying to really hit the water hard. Drinking more water will make you feel full, which is something I struggled with yesterday. Hopefully this does the trick. I'm a little more excited about today's meals though. Here is a sneak peek of my delicious breakfast....
Yumm!! I'm so excited for the rest of my day!!
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